Dusk to dawn sensor light bulb 8W 800lm equivalent 80W Edison/incandescent bulb with an extra photocell adaptor or socket.SPECIFICATIONS FOR LIGHT CONTROL SOCKET: compatible with incandescent, fluorescent, LED, halogen, mercury vapor, high pressure sodium, or CFL bulbs 120V 60Hz 150W.EASY-TO-INSTALL LIGHT CONTROL SOCKET: no complicated set-up is required simply insert the photocell into the light control socket and then twist to secure the bulb.PRACTICAL OUTDOOR/INDOOR LIGHT CONTROL SOCKET: the light control socket with photocell increases the security of your house as it will keep indoor and outdoor light fixtures bright to give the house a lived-in look which deters burglars.ENERGY-SAVING LIGHTING CONTROL SOCKET: as the photocell will switch on/off on its own, you don’t have to manually switch on/off lights your lights, thus saving energy and money along the way.LIGHT ACTIVATED SOCKET WITH PHOTOCELL: the photocell will sense the amount of light around it and automatically switches on at dusk and off at dawn great for indoor lights and outdoor porch, driveway, patio lights, among other outdoor light fixtures.Do not use with opaque or frosted glass fixture. Works with up to 100W incandescent, compact fluorescent and LED bulbs. Easy to Install – Turn off the power and screw the compact light control device into the light socket.This is a must-have item for vacation homes and vacant rental properties. Security for Your Home – Designed with you in mind, you can simulate home occupancy to deter intruders when you’re away from home.Keep your pathway lit in the dark and save energy and money. For Outdoor and Indoor Lights – Screw into your outdoor light socket / outlet (for porch lights and floodlights) as well as indoor lights such as entrance hallways.Also features a “random” feature to confuse potential intruders. Or customize your lighting with 2, 5 and 8 hour timed settings. Dusk to Dawn Light Sensor – The lights come on at dusk and turn off at dawn.This dusk to dawn sensor socket is an alternative to expensive dusk to dawn light bulbs and separate light switch timer devices. Light Bulb Timer – Let smart Photocell sensor technology turn your indoor and outdoor lights on and off automatically.
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Whether you’re trying to eat a high-protein diet to meet your fitness goals or just want to feel your best each day, these ideas have you covered. You’ll find options for vegans and vegetarians that don’t leave you wanting, meaty meals that can be prepared entirely in one pan, and fresh and flavorful salads for the days when it’s too hot to turn on the oven. These 38 high-protein meals encompass a range of lunch and dinner ideas for every kind of craving, schedule, and eating habits. So now that we’ve established the importance of protein, let’s get to the fun part: delicious dinners and lunches that are full of that macronutrient. Plus, including a variety of protein-rich ingredients in your diet means you’ll also be getting other important vitamins and nutrients-like fatty acids from seafood or fiber from beans-at the same time, SELF has reported. slump or feel tired right after you wake up. (Keeping snacks high in protein at the ready is a great way to make this a reality, as is brushing up on some high-protein breakfast options.) The main reason for doing this is that eating high protein foods with each meal helps keep your energy levels consistent, so you’re less likely to run into a 3 p.m. ![]() (For a 150-pound person, for instance, that’s around 54 grams of protein a day.)ĭespite the fact that it’s definitely tempting to knock out all of these protein demands with a single, protein-rich meal, experts say it’s best to have some protein throughout the day rather than in one sitting. But a decent baseline for the recommended daily allowance is 0.8 grams of protein per kilogram of body weight. While the nutrient is most abundant in those kinds of foods, it’s also readily available in plenty of plant-based ingredients well, so it’s possible to find foods high in protein for all types of eaters.Īs for how much protein to eat in a day? Well, that number varies based on things like age, sex, overall calories consumed, and activity level, as SELF reported previously. Easy family dinners recipes Classic rag Slow cooker sausage casserole Slow cooker veggie Bolognese Easy slow cooker chilli Slow cooker chicken shawarma. You’re probably most familiar with animal products, like poultry, beef, and eggs, as protein sources. Eating protein also helps us feel full and satisfied throughout the day. This is important for all of us, but it's especially vital for people who exercise, since working out leads to tiny muscle tears-and protein helps muscles repair those tears so they can grow back stronger. Why? Protein serves as a building block in our bodies, meaning it helps the cells in our bodies grow and repair. First, protein is one of three macronutrients (along with fat and carbs) that our bodies need in sizable amounts. These quick high-protein meals have you covered, providing tasty options for lunches and dinners that will leave you satisfied.īefore we get into the tasty high-protein recipes though, let’s backtrack a bit and discuss what exactly protein is-and what it does for our bodies. Either way, it’s sure to be a hit.Protein is important to include on your plate, but it can be tricky to make sure you’re getting enough of it. vanilla pudding, another fourth of banana slices, and 1 vanilla wafer. thawed nondairy whipped topping, one-fourth of banana slices, 1 Tbsp. Plate it on a bed of rice or serve it with roasted veggies. Cut half of 1 small banana into slices keep other half in the peel and save for another use. The white wine, lemon, and butter give the chicken a tender, succulent texture, and the capers and parsley provide it with a unique flavor you won’t soon forget. Chicken PiccataĬhicken piccata is a simple, 30-minute way to add an Italian flair to chicken breast. It’s genuinely meatloaf for people who hate meatloaf. It’s a cheesier, juicier, and more tender version of the meatloaf your mom and grandmother used to make. This means that, as much as we love eating healthy meals, we can’t. Yes, I blog about food, but both you and I have a busy life. Creamy Tomato Spinach Pasta by Making Thyme For Health.
![]() ![]() The tubers will keep for about six months in storage. ![]() Cure sweet potatoes for 10 to 14 days prior to use by storing in a warm, dry place. If weather permits allow the harvested tubers to dry out for a few hours by leaving them on top of the soil. Place each half on a bed of damp potting soil using a deep tray. Use a garden fork to carefully dig up the roots being careful not to bruise the tubers. Propagate by creating slips from full-grown whole sweet potatoes using these steps: Use a sterile, sharp knife to cut a full sweet potato in half lengthwise. Sweet potatoes are usually harvested around the time of the first fall frost. Stop watering the plants 3 to 4 weeks before the anticipated harvest. Sweet potatoes require watering weekly especially during dry periods and the plants will benefit from a side dressing of fertilizer. Weeding is not necessary if using black plastic mulch. Weed the plants about two weeks after planting by gently pulling weeds by hand. Plant the slips in 15 cm (6 in) deep holes spaced 30–45 cm (12–18 in) apart, allowing 0.9 m (3 ft) between rows. Prepare the planting site beforehand by working in about an inch of compost. Sweet potato slips should be planted outside after all danger of frost has passed, usually about a month after the last frost date in your area. Those without should be snapped off and placed in a jar of water until they begin to develop roots. Bake for 30 minutes, or until cooked through and slightly toasted. (Optional) Lightly oil both sides of the sweet potato slices, then place them on a baking sheet. Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or mandoline. Cover the slips with soil and water them. Preheat the oven to 400 degrees Fahrenheit. Lay down the slips across the mound with the roots at the lowest end of the soil. Fill the container and create a raised area on one side of the container with the soil. The shoots that have roots can be snapped from the main tuber and planted in individual pots. Potted sweet potatoes prefer well-draining, sandy soil with added compost. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Some of the sprouts will develop roots, others may not. Purple sweet potatoes are known for their cancer-fighting antioxidant potential. The easiest way to grow slips is to place a sweet potato in a jar of water using toothpicks to support it, place it in a bright, sunny window and and allow it to sprout. Slips are plants which have been grown from a mature sweet potato tuber. Sweet potatoes are grown from plants called slips. Sweet potatoes should be planted in full sun and require plenty of space as the vines will spread over large areas. They grow best at temperatures in excess of 25☌ (77☏) in well-draining, loamy soil with a pH of 5.6–6.6. Sweet potatoes grow very well in tropical and subtropical climates and they are very sensitive to cold weather. ![]() What if you had toggle keys that, when pressed, the keyboard would show you a visual indication of a completely different set of key-functions? So your keyboard is in its normal state most of the time, but gives you alternate setups as you request them. How about an application that changes your keyboard functions as you proceed through steps? For instance, using an IDE, different key functions would show when I'm editing or debugging. Nothing like thinking completely within the box. This is a fun idea, sure, and might have some genuine use in a few niches, but I doubt it's going anywhere as a mainstream idea. This would be one expensive keyboard but people who have the money to blow might be interested. If the key is not pressed but just slightly touched the console will display a short help message. For example after pressing "F1" the layout of the keyboard changes and now the keys to reflect a new submenu. The keyboard can have a small screen that will show about 10-20 lines of a terminal and also the keys would dynamically change to reflect various connection and management functions. This could be used as a portable console in administering and fixing rack-mounted servers. ![]() ![]() It is good for games, would be great for an IDE, or Photoshop and many other uses.Īctually I just thought of another idea, why not use the keyboard as a small console display as well. I am sure this would look interesting to people at Alienware or Belkin or even Microsoft. That is why it is just a design studio not a hardware company. Yeah but still they can get the patent on it first then they can start thinking about production. ![]() As one of the most powerful leaders in the world, it is not surprising that Putin also has a dominating aircraft collection. Most of his aircraft have customized workspaces to hold business meetings in the air. The Russia (Sanctions) (EU Exit) Regulations 2019 came fully into force on 31 December 2020. Vladimir Putin spends millions on tweaking and modernizing the interior of these decades-long private charters. Documented YSL Yves Saint Laurent Russian Collection Fall/Winter 1976/1977 Black Wool & Velvet Runway Skirt XS-S. However, only 19 aircrafts are currently in service in Russia and the Central Asian regions. The Yak-40 is the first production model, and more than twenty jet variants have been designed. According to Business Insider, the plane was packed with three engines and was structured by Soviet state airline Aeroflot. The production began in 1966, and only 1,011 private jets have been built to date, including the one owned by Putin. Let’s take a look at his aircraft collection.Ī soviet-era private jet, the Yakovlev Yak-40 is a trijet that can accommodate around 120 passengers at a time. Putin owns a $100 million mega yacht and a fleet of 700 cars, but what truly takes the cake is his $1 billion aircraft collection that reportedly features 58 aircraft and helicopters. Whether it is land, air, or sea, he has ensured that everything he owns is extravagant and larger than life. Regarding traveling, Putin does not hesitate to ride around in style. He has built a Black Sea Mansion for a whopping $1.4 billion and owns 19 more homes along with a luxury watch collection with the rarest timepieces. The Russian Ballet Collection showcases some of the greatest ballets by the Bolshoi Ballet the world’s most loved and revered ballet company ranging from the haunting Giselle and iconic Swan Lake to the dazzling virtuosity of Don Quixote and magical Nutcracker, and the 20th-century thrills of the Bolshoi’s signature ballet Spartacus. Living a lifestyle where money can never run out, the President of Russia has made extravagant and valuable expenses to suit his name. While on paper, it is claimed that he makes a modest income of $140,000 a year and has an 800 square-feet apartment with three cars, many claims reflect that his net worth is as much as $200 billion. Vladimir Putin has been in power as the President of Russia since 2012. This is an outstanding resource for the study of United States diplomatic history, Russian history, military history (especially World War I), and European history.Vladimir Putin might secretly be the richest man in the world, with a $200 billion net worth. The control sheets are also reproduced in the collection. The guide consists of a calendar of documents. The guide provides excellent access to this collection. Each document is preceded by a control sheet produced by Professor Unterberger listing the sender, recipient, date, repository, and a brief description. Much of this material has never been published before, and the opening of the Russian and Czech Archives in the early 1990s resulted in significant additions to this collection. Collection is intended for redistribution among libraries and other non-profit organizations, as well as for. These are the books and brochures in Russian and foreign languages, periodicals in Russian, and CD-ROM documents. Chanel Russian Collection Skyline Dress, Pre-Fall 2009 Dress by Chanel for F/W 2009-2010 Sheer black chiffon with Russian skyline scene comprised of wool. This material is the result of decades of research by historian Betty Miller Unterberger, a renowned professor of American diplomacy and international history at Texas A&M University and former president of the Society for the History of American Foreign Relations (SHAFR).Ĭonsisting of approximately 10,000 documents pulled from over 50 repositories around the world, including the former Soviet Union, most of this collection is in English, with 80 percent of the foreign-language materials having been translated or accompanied by English-language abstracts. Collection is formed by doublet and non-core documents excluded from the main collections of the Russian State Library. policy toward Russia at the Paris Peace Conference. Additional topics include Allied attempts to reopen the Eastern Front after the collapse of Imperial Russia, the breakup of the Austro-Hungarian empire, Allied intervention in Russia, the Czech-Bolshevik conflict, the clash of the United States and Japan in eastern Siberia, and U.S. This collection covers World War I and its immediate aftermath, concentrating on America's role in the Russian Civil War and early relations between the United States and the newly formed Soviet Union. ![]() The anticipated album had received over 700,000 preorders and had earned Lisa the record of the highest number of preorders for female. Rising to stardom as a member of the Korean girl group, Blackpink, Lisa released her debut solo album, Lalisa on September 10. K-pop singer and rap star, Lalisa Manobal, born Pranpriya Manobal, made the title of the most searched female earlier in April 2022. Having a passion for filmmaking from a very young age, Garrett's pursuit took him to California where he pursued. He was raised in a Christian household and is strong in his faith. Garrett Backstrom was born October 25, 1995, in Colorado Springs, Colorado, to Elizabeth and Gary Backstrom. At the age of 11, he appeared on the show Star Search (1983), and even though he didn't win, it didn't dampen his. Justin Randall Timberlake was born on January 31, 1981, in Memphis, Tennessee, to Lynn (Bomar) and Randall Timberlake, whose own father was a Baptist minister. Top 25 Best Male Singers of the Last 25 Years. ![]() View the World's Top 20 Best Male Dancehall Artists: 1.So many of the songs listed below from these top artists have changed lives by exposing the world to the good news of Jesus Christ. There are many great musicians in the Christian contemporary genre but this list takes a look at the top 20 male artists that have released solo albums. Christian music is booming in popularity, and ushering in a new generation of music stars. In 2008, he was bestowed with the Nargis Dutt Memorial Foundation Physician of the Year Award. Drummer (rock and roll), who had several solo instrumental hits in the late 50s to early 60s. Jon Pardi, Brett Young, Morgan Wallen, Luke Bryan, Thomas Rhett - Top 100 Country Songs Of 2022© Follow " Male Country Songs " Please Share this Mix on Soci. He also featured in No Child Left Behind(2019) as Brian, Walk the Prank. Cimino is a singer and an actor known for starring in Annabelle Home(2019) as Bob Palmeri, Centurion XII(2020) as Miguel, and Training Day (2017) as Young Sadiq. Hottest 100 - Young Male Actors of 2022 by zach18 | created - | updated - 4 months ago | Public. The tragedy had a huge impact on the whole Hayes family. Walker and Laney's youngest, Oakleigh Klover, was born on June 6, 2018. ![]() ![]()
![]() One approach to promoting children's well-being is based on recent innovations in developmental neuroscience and, specifically, the importance of executive function for resilience and developmental success ( Shonkoff, Boyce, & McEwen, 2009). A meta-analysis of school-based social and emotional learning (SEL) programs provided evidence that such programs can develop the skills and outcomes of interest in the present study-social and emotional competencies and their influence on well-being and academic success ( Durlak et al., 2011). Such competencies and protective factors include self-awareness, self-management, social awareness, relationship skills, and responsible decision making ( Collaborative for Academic, Social, and Emotional Learning, 2013). The bulk of the current theoretical and empirical literature supports a social–emotional competence perspective in which children with positive social and emotional skills demonstrate resiliency when confronted with stressful situations (e.g., Durlak et al., 2011 Luthar & Brown, 2007). ![]() Several models have been proposed for understanding the mechanisms that mitigate problems and promote resilience in children. Social–Emotional Learning, Executive Function, and Mindfulness Given competing demands on time and resources, it is essential that educators find and implement relatively short-term, evidence-based curricular approaches that optimize learning and social adaptation while also proving to be cost-effective ( Durlak, Weissberg, Dymnicki, Taylor, & Schellinger, 2011). The reality is that today's schools are facing increased pressure to improve academic performance, while also giving attention to children's social–emotional needs, and are thus expected to do more than ever before with diminishing resources ( Jones & Bouffard, 2012). Recent years have witnessed increased empirical attention to the school-based promotion of students’ social and emotional competence as educators, parents, policymakers, and other societal agencies contemplate solutions to persistent problems during late childhood and early adolescence such as poor academic motivation ( Eccles & Roeser, 2009 Roeser & Eccles, 2014), school dropout ( Battin-Pearson et al., 2000), school bullying and aggression ( Swearer, Espelage, Vaillancourt, & Hymel, 2010), and mental health problems ( Committee on the Prevention of Mental Disorders and Substance Abuse Among Children, Youth, and Young Adults: Research Advances and Promising Interventions, 2009). It is increasingly being recognized that effective education includes practices that bolster students’ social–emotional competencies in tandem with their academic knowledge ( Committee on Defining Deeper Learning and 21st Century Skills, 2012 Schonert-Reichl & Weissberg, 2014). Directions for future research are discussed. The results of this investigation suggest the promise of this SEL intervention and address a lacuna in the scientific literature-identifying strategies not only to ameliorate children's problems but also to cultivate their well-being and thriving. Relative to children in the social responsibility program, children who received the SEL program with mindfulness (a) improved more in their cognitive control and stress physiology (b) reported greater empathy, perspective-taking, emotional control, optimism, school self-concept, and mindfulness, (c) showed greater decreases in self-reported symptoms of depression and peer-rated aggression, (d) were rated by peers as more prosocial, and (e) increased in peer acceptance (or sociometric popularity). Measures assessed executive functions (EFs), stress physiology via salivary cortisol, well-being (self-reports), prosociality and peer acceptance (peer reports), and math grades. To test this hypothesis, 4 classes of combined 4th and 5th graders ( N = 99) were randomly assigned to receive the SEL with mindfulness program versus a regular social responsibility program. ![]() The authors hypothesized that a social and emotional learning (SEL) program involving mindfulness and caring for others, designed for elementary school students, would enhance cognitive control, reduce stress, promote well-being and prosociality, and produce positive school outcomes. ![]() No bond has been set.Īdditional charges are likely and more arrest are expected. ![]() Both have been charged with possessing controlled substances Schedule 1, 2, and 3. Items with appraisal will begin at 2/3 of the appraised value unless the cost of sale exceeds the 2/3 minimum bid. Items without appraisal will start at cost of sale. During the search of the Leger home in the 400 block of Dula Street, Deputies located marijuana, methamphetamines and Ketamine, a small pet tranquilizer commonly abused by drug users. All Sheriff Sales are conducted on Wednesday mornings at 10:00 AM. Roger Leger, 37 years old and his wife Christy Leger, 36 years old both of Youngsville have been arrested in connection with the case and have been booked on possession of stolen things. Investigators confirmed that some of the property recovered is related to an ongoing investigation within Lafayette Parish of storage facilities on Johnston Street. Each of these agencies are investigating burglaries at storage facilities and some property recovered may be linked to these jurisdictions. The investigation now includes authorities from St Landry Parish, Vermillion Parish, Lafayette City Police and Broussard City Police. Ascension Investigators forwarded the information to the Lafayette Parish Sheriff’s Office and the two agencies joined forces to locate a ski boat valued at over $100,000.00 and additional property expected to appraise at $100,000.00. On Wednesday April 3, 2013, the authorities in Ascension Parish released video footage of the suspects arriving and leaving a facility via news media’s throughout the state this resulted in the identification of the suspects and where that the suspects were located within Lafayette Parish. Over the past several weeks several Store and Lock facilities in Acadiana have been burglarized, including one in Ascension Parish. ![]() Lafayette Parish Sheriff’s Investigators have recovered over $200,000.00 in stolen property in connection with a joint investigation with the Ascension Parish Sheriff’s Office. Investigators have recovered over 200,000.00 in stolen property in connection with a joint investigation with the Ascension Parish Sheriffs Office. ![]() “Someday, may we all be reunited with our sons.”īelle: Better not. “Once you give in to darkness, it’s almost impossible to resist its calling.” And unless we try and stop her, she is going to bring far worse.” It, and all of the darkness you’ve ever faced, was born out of one twisted soul. Rumple: Well that’s just the thing, Miss. The one you gave to Regina that started this whole mess. If she should break free for good–Įmma: Then I can handle it. Only able to break free long enough to steal other children before it pulls her back in. Rumple: That’s because she’s in another realm. “ Emma: She hasn’t threatened anyone else. Rumple: Do you have a better idea, Miss Swan?”īlack Fairy: I believe the greeting you’re looking for is, Hello, Mother.” “ Killian: And that’s how you wake up Blue? With dead baby dragon?Įmma: That’s dark, even for the Dark One. Rumple: I would do anything for you, son.” “ Fiona: It is a vile, dangerous world, son. Rumple: Well the Saviors have the luxury of always doing the right thing. “ Emma: You could have just told me that. ![]() Do you think the Dark One sings? I’d rather gouge my eyes out with a rusty fork.” Why can’t you seem to grasp it’s not either/or?” And so it would itty on to like the end of the world, round and round and round, like some bolshy gigantic like chelloveck, like old Bog Himself…turning and turning and turning a vonny grahzny orange in his gigantic rookers.” And nor would he be able to stop his own son, brothers. “But then I knew he would not understand or would not want to understand at all and would do all the veshches I had done, yes perhaps even killing some poor starry forella surrounded with mewing kots and koshkas, and I would not be able to really stop him. Search for: Search ALL THE VILLAIN QUOTES – QUOTES BY AND FOR VILLAINS, MONSTERS, ROGUES, SCOUNDRELS, ANTIHEROES, AND ANTAGONISTS: So this is The Eternally, Ever-Growing List Of Quotes By Villains. ![]() I thought about breaking these down into categories, but then I figured, I’ll just ask people to suggest their favorite badass, interesting, inspirational, and/or funny things said by Villains, and type them in whenever I get a chance. And since we’re a Villain Convention, we figured it was time to change that. Villain quotes are deeply underrepresented. There are certainly plenty of quotes ABOUT villainy but there’s quotes about damn near everything. When I started this project, I honestly figured that there’d be dozens of sites out there with hundreds of quotes by villains. The Ever-Growing List Of Quotes By Villains (Villain quotes by movie villains, Disney villains, science fiction villains, game villains, literary villains, comic book villains, and so on.)Īll I wanted was a massive collection of things Villains said, things Villains talk about, and, in general, what Villains say, whether it’s to other Villains, or to themselves, or even to the poor hapless heroes. |
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